Pilates Mat Class
Pilates mat classes classes take place in a group setting using your body weight as the primary source of resistance. Although Most of the exercises are done lying on the floo or seated, , it really focusses on your core. One of the "killer" abdominal exercise is called the 100s!
Reformer Pilates Classes
Reformer class is done using the Pilates reformer machine and is generally more intense and more dynamic than mat based Pilates as it adds resistance to the Pilates exercises via the use of the springs which form part of the machine. Most Pilates reformer exercises have to do with pushing or pulling the carriage or holding the carriage steady during an exercise as it is pulled on by the springs.
402-237-8802 / 2502 S. 133rd Plaza